{"id":76017,"date":"2026-01-06T00:04:03","date_gmt":"2026-01-06T00:04:03","guid":{"rendered":"https:\/\/english.saigonbiz.com\/vn\/finding-your-rhythm-again-reestablishing-routines-in-the-new-year\/"},"modified":"2026-01-06T00:04:03","modified_gmt":"2026-01-06T00:04:03","slug":"finding-your-rhythm-again-reestablishing-routines-in-the-new-year","status":"publish","type":"post","link":"https:\/\/english.saigonbiz.com\/vn\/finding-your-rhythm-again-reestablishing-routines-in-the-new-year\/","title":{"rendered":"Finding Your Rhythm Again: Reestablishing Routines in the New Year"},"content":{"rendered":"
\n

MISSION, Kan., Jan. 05, 2026 (GLOBE NEWSWIRE) — (Family Features) The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the decorations come down and chaos subsides in the new year, many families face a familiar challenge: getting children back into their regular routines.<\/p>\n

\"17758_1\"<\/p>\n

After weeks of excitement, travel and inconsistent schedules, the transition back to structure can feel daunting. However, with a thoughtful approach, parents can help their children ease back into their daily rhythms, and in the process, restore calm for the entire family. Dr. Lauren Loquasto, senior vice president and chief academic officer at The Goddard School<\/a>, provides this insight and guidance for parents.<\/p>\n

Understand Why Routines Matter<\/strong>
Children thrive on predictability. Routines provide a sense of security, reduce stress and support emotional regulation. Children feel safe, even proud, when they know what comes next. Routines also help them develop independence and self-control. After the holidays, reestablishing these patterns is essential for a smooth return to school and everyday life.<\/p>\n

Start with Sleep<\/strong>
For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and cooperation. For optimal brain repair and growth, preschoolers typically need 10-13 hours of sleep per night, but seasonal festivities can disrupt sleep schedules, frequently leaving children overly tired.<\/p>\n

Begin by gradually adjusting bedtime by moving it earlier in 15-minute increments each night until you resume your regular schedule. Pair this with calming pre-bedtime rituals like reading or quiet play to signal it\u2019s time to wind down. The morning routine is equally important. Strive for consistent wake-up times, even on the weekends.<\/p>\n

If your child is resistant, teach them how their sleep routine helps their body and mind. For example: \u201cYour body relaxes and grows stronger when you get enough sleep, so you feel good afterward.\u201d<\/p>\n

Reintroduce Standard Mealtimes<\/strong>
Holiday snacking and large meals at family gatherings can disrupt normal eating habits. Reinstate regular meal and snack times to help your child feel grounded. Offer balanced options and involve them in planning or preparing meals, as they\u2019re more likely to embrace healthy choices when they have a role in the process.<\/p>\n

\"17758_2\"<\/p>\n

Prioritize Physical Activity<\/strong>
After extended periods of lounging indoors \u2013 and likely an overdose of screen time \u2013 children need movement to burn energy and boost their moods. Coordinate outdoor play and family walks. If the weather isn\u2019t cooperative, move around indoors with hide-and-seek and dance sessions. Physical activity not only supports health but also helps regulate sleep and behavior.<\/p>\n

Strategically Provide Choices<\/strong>
When children have a voice, they are more likely to stay engaged and stick to their routines. As your child settles back into familiar patterns, this is an ideal moment to assess where you can ease your grip just enough to support their growing autonomy. This doesn\u2019t mean relinquishing full decision-making power; rather, it\u2019s about offering structured, intentional choices that help them feel a sense of control over their day.<\/p>\n

You know your child best, so you can determine when to be flexible. For example, it may not matter if they change into their pajamas right after dinner or just before bed but shifting when they go to the bathroom could completely disrupt their routine and, in turn, your day.<\/p>\n

Model Behavior<\/strong>
Children learn by example and they are always watching their parents. If you reestablish and consistently maintain your own routines \u2013 healthy meals, quality sleep and physical activity among them \u2013 your child is more likely to follow suit. Make it a family effort rather than a set of rules imposed on them, and make it fun. To help routines stick, consider sticker charts to track progress and incentivize independence and accountability.<\/p>\n

Resetting routines isn\u2019t about perfection; it\u2019s about creating a supportive environment where children feel secure and prepared for what\u2019s ahead. With patience, consistency and a positive attitude, you can help your child start the new year on the right foot.<\/p>\n

For more\u00a0parenting guidance and insights, including\u00a0a blog and webinar\u00a0series, visit the\u00a0Parent Resource Center at GoddardSchool.com<\/a>.<\/p>\n

Photos courtesy of Shutterstock<\/p>\n

Michael French
mfrench@familyfeatures.com<\/a>
1-888-824-3337
editors.familyfeatures.com<\/a><\/p>\n

About Family Features Editorial Syndicate<\/p>\n

A leading source for high quality food, lifestyle and home and garden content, Family Features provides readers with topically and seasonally relevant tips, takeaways, information, recipes, videos, infographics and more. Find additional articles and information at culinary.net and eLivingToday.com. Family Features is a division of 4media group, the global strategic communications agency built for brands that want results.<\/strong><\/p>\n

Photos accompanying this announcement are available at <\/p>\n

https:\/\/www.globenewswire.com\/NewsRoom\/AttachmentNg\/35dc2310-edb6-4700-bdca-c73fcfa30087<\/a><\/p>\n

https:\/\/www.globenewswire.com\/NewsRoom\/AttachmentNg\/fde1f687-750c-40ba-9ac6-04e87c5af07c<\/a><\/p>\n

\u00a0<\/strong><\/p>\n

\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

MISSION, Kan., Jan. 05, 2026 (GLOBE NEWSWIRE) — (Family Features) The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the decorations come down and chaos subsides in the new year, many families face a familiar challenge: getting children back into their regular routines. 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