{"id":82945,"date":"2026-07-21T00:05:05","date_gmt":"2026-07-21T00:05:05","guid":{"rendered":"https:\/\/english.saigonbiz.com\/vn\/how-one-sweet-fruit-packs-a-powerful-nutritional-punch\/"},"modified":"2026-07-21T00:05:05","modified_gmt":"2026-07-21T00:05:05","slug":"how-one-sweet-fruit-packs-a-powerful-nutritional-punch","status":"publish","type":"post","link":"https:\/\/english.saigonbiz.com\/vn\/how-one-sweet-fruit-packs-a-powerful-nutritional-punch\/","title":{"rendered":"How One Sweet Fruit Packs a Powerful Nutritional Punch"},"content":{"rendered":"<div>\n<p>NEW YORK, July  20, 2026  (GLOBE NEWSWIRE) &#8212; (Feature Impact) Consumers today are looking for foods that do more than simply taste good; they want foods that deliver nutrition in every bite. As conversations around nutrient-dense eating continue to grow, fresh fruit has become one of the simplest ways to add naturally occurring vitamins and minerals to everyday routines.<\/p>\n<p><iframe class=\"gnw-snippetgallery\" data-type=\"gnw-snippetgallery_en_1\" style=\"width:100%; height:600px; border:0px;\" src=\"https:\/\/www.globenewswire.com\/Tracker?data=sYlMlPdJNhOHfRFlfKbQrVT7VwditLVCg1EgF51PXM_iiATwZOeILtLCSQlUCGX93NG7KkUPkvZVOVOWUhTh5TaFsW-imRY3SjTUV70rmAQ=\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"><\/iframe><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.globenewswire.com\/Tracker?data=B5Wrzce6I8iFQ4H0PBL7WvuwhGJAJP9rTeyH79dOcIT-CPdIsoF6YiR1Npc0pvmr0Y3OzIYMM9qWp1BEo9G2PVJPTILD9h-vcIeDrm0GZXyhaJj6GGEAIZcaC3mKTlNKASKoD36o3poPHpSVJpg8zrXFsgv5aPXQiYQb7soDGejgsAiXWPvtKNC-90mjUMZPlk8rlxZPMjX0nM5Fon1vcRqtjGxsOuJ5spVpHutZkKU=\" rel=\"nofollow\" target=\"_blank\" title=\"A Media Snippet accompanying this announcement is available by clicking on this link.\">A Media Snippet accompanying this announcement is available by clicking on this link.<\/a><\/p>\n<p>Kiwifruit is a standout example. According to the International Fresh Produce Association, <a href=\"https:\/\/www.globenewswire.com\/Tracker?data=xldw7YXAfRSBuG-iX34Lmq7TUU6dH4w89UUPaMBg9nmssv8PC1ymgs8HL2CLizP8LqJ0Gn7ZBQwS0FT5fhBNtSBg-SqGvBsVOJ1k4VTf4_B9jOMNjoWl2DDxBcB0_iCjJxICC0TX8wnHhmMGDZwQyDvT6PknOOwXqZlAiRp0LUc=\" rel=\"nofollow\" target=\"_blank\" title=\"kiwifruit climbed to No. 14\">kiwifruit climbed to No. 14<\/a> among the nation\u2019s top-selling fresh fruits with household purchasing increasing 20%. What\u2019s more, it\u2019s now the fastest-growing fruit in the fruit bowl as more shoppers discover its unique combination of exceptional nutrition and naturally sweet flavor.<\/p>\n<p>That success story has been more than a century in the making.<\/p>\n<p><strong>From Ancient Origins to Modern Favorite<\/strong><br \/>Although many people associate kiwifruit with New Zealand, its story began in China\u2019s Yangtze River Valley. In 1904, New Zealand educator Isabel Fraser returned home from China with green kiwifruit seeds, which she passed along to horticulturist Alexander Allison. Over the following decades, growers cultivated and refined the fruit, helping establish New Zealand as the world\u2019s leading kiwifruit producer.<\/p>\n<p>By the 1990s, years of natural breeding and cross-pollination led to the development of the first commercially successful yellow-fleshed kiwifruit, offering consumers a sweeter flavor and vibrant golden flesh. When a devastating vine disease threatened orchards worldwide in 2010, continued breeding innovation led to the development of Zespri SunGold Kiwifruit \u2013 a resilient variety with smooth skin, juicy golden flesh and a tropical-sweet flavor that helped revitalize the category.<\/p>\n<p><strong>Jam-Packed With Nutrition<\/strong><br \/>Today, kiwifruit is recognized as one of the most nutrient-dense fruits available, making it an easy choice for people looking to get more nutritional value from the foods they eat. They provide more than 10 vitamins and minerals in every serving, including vitamin C to contribute to the normal function of the immune system, folate to support healthy cell growth and development and vitamin E to help protect cells from everyday damage.<\/p>\n<p>\u201cWhen people think about eating healthier, they often assume it has to be complicated,\u201d registered dietitian Nisha Melvani said. \u201cI encourage people to start with simple, whole foods that naturally deliver a variety of nutrients. Zespri SunGold Kiwifruit is an easy choice because it provides more than 10 vitamins and minerals, including 100% of your daily vitamin C needs, in one delicious fruit that fits seamlessly into breakfast, snacks or even dessert.\u201d<\/p>\n<p><strong>From Orchard to Everyday Favorite<\/strong><br \/>As more consumers embrace whole foods over complicated nutrition trends, kiwis are finding their way into everyday routines \u2013 and pop culture. Creators including <a href=\"https:\/\/www.globenewswire.com\/Tracker?data=wpRF8Fr8RR0L8BE3Xp6ZutQE9XSnc6eKnVT9hLBghPeoJ2O-6T9pADgQV1QF45exYSiEmbJo3zIsjivqyeFfI8o-UCdWBzh-8y7m5ldH1owe5C_m6s6XT3OLDA44GdUD\" rel=\"nofollow\" target=\"_blank\" title=\"Emma Chamberlain\">Emma Chamberlain<\/a> and musician <a href=\"https:\/\/www.globenewswire.com\/Tracker?data=lkUrlFofDCSgpto8WtYhHxwM9bMMUAINyt2QKWHdtygp6W5GDDlTbXo8QWPKgfz9qR7oK_QSbc1I888uUpKv85fdfUPzLHtSWqmRpuriiAFOTJ5830nIy0rYGdGJ93VUNZSCz2995pSY97N7IwYJcyRLpmuObp9qhEOyGdt5yMM=\" rel=\"nofollow\" target=\"_blank\" title=\"Josh Conway\">Josh Conway<\/a> have highlighted the fruit as part of their daily snacking habits, while \u201cGood Housekeeping\u201d featured golden kiwifruit in its <a href=\"https:\/\/www.globenewswire.com\/Tracker?data=E4ZGW9JtUbS2VpdgQUEqOO-92_S_4p9erLxk3M4-njOi4YK_BPVe_jvGjJcE0ORDlvsqOCEG1Ak2H6J_8YMoW5RKFKTUU27Ni3Z-pn1ZMoaoCxG-Yoq-vkMrVWCDJV1hWSk71nbR24KR0fDQn0GwNRKNNkIcpAsMBtCeY3EdYhKcAjJhVgttQXkbV3Es662HtyWEVwAeVGovHUj03-yCyQ==\" rel=\"nofollow\" target=\"_blank\" title=\"2025 Best Produce Snacks of the Year\">2025 Best Produce Snacks of the Year<\/a>, highlighting its naturally sweet flavor, juicy texture and broad appeal.<\/p>\n<p>Whether enjoyed on its own, added to smoothies, layered onto yogurt or incorporated into savory dishes, kiwifruit offers a simple, delicious way to enjoy more nutrition throughout the day. One easy place to start is this Nut Butter and Kiwifruit Toast, which combines wholesome ingredients with the sweet tropical flavor of Zespri SunGold Kiwifruit for a satisfying breakfast, snack or light meal.<\/p>\n<p>Discover more fresh recipes, nutrition insights and delicious ways to enjoy kiwifruit at <a href=\"https:\/\/www.globenewswire.com\/Tracker?data=rxM2BFyf1_sa81a7SXQocv6MoZbFBEaTCPInUMZ9_oWcFb7YCOdS0OdtBk6oFd2CL76GVUTHc2J0nYsRz2bNJ4lZMaoUYs2bO6RTQImEg3GnM9A4mtbVeskaPgcf1zPCiTmbybZskj-hL7zB-E21zHC0QcHe_HUxsnMXxfwO09prWM23-3hviuqi6XaDSM-70eJprffv2uDVfgANB-x2Uw==\" rel=\"nofollow\" target=\"_blank\" title=\"Zespri.com\">Zespri.com<\/a> and see why one of today\u2019s fastest-growing fruits is earning a permanent place in more fruit bowls.<\/p>\n<p><a href=\"https:\/\/www.globenewswire.com\/Tracker?data=aeF0UGRWROY-nEil7UKp1aPR0airF5XwbYHSYIirFYe2XrkvF-my6hIke6R7gHLUKMLPcmku0Mj0UnJBqbXmNuuOZZgc8YNEujK2teIYBh5paAwCEwGGfVjhWlzcv1yEs_sj75-Oh-2SN-2_mTMCa6icvbnbFtgSGzJsCKvwhrmb0mtr9LD5esT4lD54kiLA-0Bkq81rOiXRh9PuksLNDI-LtF3K194vzuuqCtuVfB5kjbHgkdRmpjMLnh123XK8gkXAGI-6gniBRBoUbrseRz6I5txqGzj5NzSSV009Z5A=\" rel=\"nofollow\" target=\"_blank\" title=\"\"><strong>Nut Butter and Kiwifruit Toast<\/strong><\/a><\/p>\n<p><strong>Nut Butter:<\/strong><\/p>\n<table style=\"border-collapse: collapse; width:100%; border-collapse:collapse ;\">\n<tr>\n<td style=\"max-width:10%; width:10%; min-width:10%;;text-align: left ;  vertical-align: middle; vertical-align: top ; \">1<\/td>\n<td style=\"max-width:90%; width:90%; min-width:90%;;text-align: left ;  vertical-align: middle; vertical-align: top ; \">cup roasted nuts (almonds, cashews, hazelnuts or pecans) sunflower oil<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left ;  vertical-align: middle; vertical-align: top ; \">1\/4<\/td>\n<td style=\"text-align: left ;  vertical-align: middle; vertical-align: top ; \">teaspoon salt<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left ;  vertical-align: middle; vertical-align: top ; \">1<\/td>\n<td style=\"text-align: left ;  vertical-align: middle; vertical-align: top ; \">tablespoon seeds (chia, sunflower or hemp)<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left ;  vertical-align: middle; vertical-align: top ; \">2<\/td>\n<td style=\"text-align: left ;  vertical-align: middle; vertical-align: top ; \">slices sprouted grain bread, toasted<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left ;  vertical-align: middle; vertical-align: top ; \">1<\/td>\n<td style=\"text-align: left ;  vertical-align: middle; vertical-align: top ; \"><a href=\"https:\/\/www.globenewswire.com\/Tracker?data=ksnFgzGyYcQmYPI7jkQdLzLSmtd5tm-2nf1DeltiETvSAAxPGSuXFESnKh6qgQK-9hQB-UvVQ5Ccve4u83FFw2XJxuDbVDysC9nXj9THecFN_NlVK1_wtyCHWP9pTli5xAGNahyzyr7kmsjuBwZPI_0D-_JKqhFuCGBZkOLcI0BMrTvzt7sVT3PVHtn14rNFyjGRMhs92NAzraGEZU1YK6bVCRcvJYzq8iE0eWWbEmk=\" rel=\"nofollow\" target=\"_blank\" title=\"Zespri SunGold Kiwifruit\">Zespri SunGold Kiwifruit<\/a>, sliced<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left ;  vertical-align: middle; vertical-align: top ; \">\u00a0<\/td>\n<td style=\"text-align: left ;  vertical-align: middle; vertical-align: top ; \">\u00a0<\/td>\n<\/tr>\n<\/table>\n<p>To make nut butter: In food processor, blend nuts at high speed until finely ground. Scrape sides of blender. Add few drizzles of sunflower oil, salt and seeds; blend until creamy. Transfer to jar and store up to 1 week in refrigerator.<\/p>\n<p>Spread nut butter onto toasted bread and top with slices of kiwi.<\/p>\n<p><strong>About Feature Impact<\/strong><br \/>Feature Impact\u00a0is\u00a04media\u00a0group\u2019s\u00a0earned-first content solution\u00a0for audience-ready storytelling at scale.\u00a0Formerly Family Features, the\u00a0editorial\u00a0service\u00a0delivers\u00a0measurable earned media results and authentic consumer engagement\u00a0through\u00a0high-quality, topical and seasonally relevant multimedia content.\u00a0Publicly-facing\u00a0content is\u00a0available\u00a0at\u00a0culinary.net and eLivingToday.com, with additional ready-to-publish resources for editors and journalists at\u00a0editors.featureimpact.com.\u00a0Learn more at\u00a0<strong>featureimpact.com<\/strong>.<\/p>\n<pre>CONTACT: Michael French\r\nmichael.french@featureimpact.com\r\nhttps:\/\/editors.featureimpact.com\/<\/pre>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/ml.globenewswire.com\/media\/NTdjOTc3ZjgtNzc1MC00ODkxLWEzYmMtM2FhNTA4MWNlY2Y0LTExMDE1NjktMjAyNi0wNy0yMC1lbg==\/tiny\/Feature-Impact.png\" referrerpolicy=\"no-referrer-when-downgrade\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>NEW YORK, July 20, 2026 (GLOBE NEWSWIRE) &#8212; (Feature Impact) Consumers today are looking for foods that do more than simply taste good; they want foods that deliver nutrition in every bite. As conversations around nutrient-dense eating continue to grow, fresh fruit has become one of the simplest ways to add naturally occurring vitamins and [&#8230;]\n","protected":false},"author":1,"featured_media":85254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-82945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-economy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.6 (Yoast SEO v21.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How One Sweet Fruit Packs a Powerful Nutritional Punch - Biz and Live in Saigon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/english.saigonbiz.com\/vn\/how-one-sweet-fruit-packs-a-powerful-nutritional-punch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How One Sweet Fruit Packs a Powerful Nutritional Punch\" \/>\n<meta property=\"og:description\" content=\"NEW YORK, July 20, 2026 (GLOBE NEWSWIRE) &#8212; (Feature Impact) Consumers today are looking for foods that do more than simply taste good; they want\" \/>\n<meta property=\"og:url\" content=\"https:\/\/english.saigonbiz.com\/vn\/how-one-sweet-fruit-packs-a-powerful-nutritional-punch\/\" \/>\n<meta property=\"og:site_name\" content=\"Biz and Live in Saigon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SaigonbizGroup\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-21T00:05:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/english.saigonbiz.com\/vn\/wp-content\/uploads\/2026\/05\/SaigonBiz-Feature-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"716\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/english.saigonbiz.com\/vn\/how-one-sweet-fruit-packs-a-powerful-nutritional-punch\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/english.saigonbiz.com\/vn\/how-one-sweet-fruit-packs-a-powerful-nutritional-punch\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/english.saigonbiz.com\/vn\/#\/schema\/person\/267b348e6cf32a66aab33637c2d399a6\"},\"headline\":\"How One Sweet Fruit Packs a Powerful Nutritional Punch\",\"datePublished\":\"2026-07-21T00:05:05+00:00\",\"dateModified\":\"2026-07-21T00:05:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/english.saigonbiz.com\/vn\/how-one-sweet-fruit-packs-a-powerful-nutritional-punch\/\"},\"wordCount\":740,\"publisher\":{\"@id\":\"https:\/\/english.saigonbiz.com\/vn\/#organization\"},\"articleSection\":[\"Economy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/english.saigonbiz.com\/vn\/how-one-sweet-fruit-packs-a-powerful-nutritional-punch\/\",\"url\":\"https:\/\/english.saigonbiz.com\/vn\/how-one-sweet-fruit-packs-a-powerful-nutritional-punch\/\",\"name\":\"How One Sweet Fruit Packs a Powerful Nutritional Punch - 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